They might be old enough to be your grandpa and grandma, collect their pensions and have long sinced retired, but these men and women are also building their bodies in the most remarkable ways. Among the well-built seniors at a Florida fitness competition, the biggest in the country are year-old Carl Cone, year-old Jim Shaffer and year-old Jamie Marcus, the Sun Sentinel reports.
These qualities are displayed during two physique assessment rounds when competitors do 7 mandatory poses during comparisons of 3 to 8 athletes proposed by the judges. Athletes perform barefoot, in posing trunks.
Preparing for your first men's physique competition isn't something you learn from a textbook. The best advice comes from professionals who compete and prepare others to do the same.
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